Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming properties are believed to result from its rich composition of elements. Studies indicate that lemon balm can help reduce feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as easy as brewing it as a infusion or adding it to